Fun Bento Fun-Due
Amanda Keefer
This "fondue" recipe is a great way to add some fun to lunchtime. Kids will love to get hands-on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut-free lunch option!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 1 serving
Calories 531 kcal
- 1/2 cup lowfat Greek yogurt
- 2 teaspoons sunflower seed butter
- 2 teaspoons agave nectar
- 1/4 teaspoon ground cinnamon
- 1/2 apple sliced
- 1/2 banana sliced
- 4 strawberries sliced
- 2 tablespoons salsa Ranch dressing
- 2 mini sweet peppers cut in half
- 4 broccoli florets
- 2 slices low-sodium turkey rolled
- 1 slice lowfat Cheddar cheese
Mix yogurt, sunflower seed butter, agave and cinnamon in small bowl. Stir until well combined.
Assemble remaining ingredients into bento box.
Calories: 531kcalCarbohydrates: 63gProtein: 21gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 534mgPotassium: 706mgFiber: 7gSugar: 42gVitamin A: 2209IUVitamin C: 152mgCalcium: 212mgIron: 2mg
Keyword bento box, easy lunch, lunch ideas, lunch recipes