Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.

Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.

Pour mixture into 9x5-inch baking dish. Top with ¼ cup cheese.

Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.

Spoon ½ of yogurt into small bowl and top with ½ of fruit.