Grilled Cheese and Tomato Sandwich
Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.
- 1 tablespoon unsalted butter
- 4 slices whole wheat bread
- 2 slices lowfat Cheddar cheese
- 1 to mato thinly sliced
- 1/2 sweet onion thinly sliced
- 1/2 avocado thinly sliced
- 2 slices provolone cheese
Preheat nonstick skillet over medium heat.
Butter one side of each slice of bread.
Place bread butter-side-down in skillet; add cheddar, tomato, onion, avocado and provolone. Place bread on top with butter-side-up, and cook 2 minutes, or until lightly browned. Flip and continue cooking 2 minutes, or until cheese is melted.
Calories: 379kcalCarbohydrates: 37gProtein: 14gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 28mgSodium: 410mgPotassium: 657mgFiber: 8gSugar: 9gVitamin A: 932IUVitamin C: 17mgCalcium: 269mgIron: 2mg