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+ servings

Grilled Cheese and Tomato Sandwich

Amber Gray
Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Entree & Main Dishes
Servings 2 servings
Calories 503 kcal


  • 1 tablespoon unsalted butter
  • 4 slices whole wheat bread
  • 2 slices lowfat Cheddar cheese
  • 1 to mato thinly sliced
  • 1/2 sweet onion thinly sliced
  • 1/2 avocado thinly sliced
  • 2 slices provolone cheese


  • Preheat nonstick skillet over medium heat.
  • Butter one side of each slice of bread.
  • Place bread butter-side-down in skillet; add cheddar, tomato, onion, avocado and provolone. Place bread on top with butter-side-up, and cook 2 minutes, or until lightly browned. Flip and continue cooking 2 minutes, or until cheese is melted.


Calories: 503kcalCarbohydrates: 54gProtein: 16gFat: 28gCholesterol: 450mgSodium: 596mgFiber: 9g
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