Healthy Hearty Beef Stew
This reworked beef stew recipe is rich in veggies and protein, and sure to leave the family satisfied.
Ingredients
Healthy Hearty Beef Stew
- 2 tablespoons olive oil
- 2 1/2 pounds chuck roast cut into 1-inch cubes
- 1 1/2 tablespoon Worcestershire sauce
- 4 cloves garlic minced
- 2 bay leaves
- 1 1/2 cup finely chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 4 large carrots sliced
- 2 cups sliced mushrooms
- 2 russet potatoes chopped
- 2 1/2 tablespoons cornstarch
Broiled Veggies
- 1 head cauliflower sliced
- 2 large tomatoes chopped
- 1 tablespoon olive oil
Instructions
Healthy Hearty Beef Stew
- In a large stockpot or dutch oven, heat olive oil over medium heat.
- Add in the chuck roast and brown the meat on all sides.
- Once browned, turn the heat to low and add in the 2½ cups water, Worcestershire, garlic, bay leaves, onion, salt, pepper, paprika, carrots, mushrooms and potatoes.
- Cover and simmer for about 45 minutes (to thicken, remove 1 cup of liquid.).
- Combine ¼ cup water and cornstarch in a small mixing bowl until smooth.
- Add to pot, stir and cook until bubbly.
- Remove bay leaves before serving.
Broiled Veggies
- Place under preheated broiler 5 inches from heat; broil 10 minutes, or until golden and tender.
Nutrition
Calories: 412kcalCarbohydrates: 24gProtein: 31gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 98mgSodium: 351mgPotassium: 1233mgFiber: 4gSugar: 6gVitamin A: 5395IUVitamin C: 48mgCalcium: 75mgIron: 4mg
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