Go Back
–+ servings

Orange Salsa Tilapia

Amber Gray
Print Recipe Pin Recipe
Cook Time 30 minutes
Total Time 30 minutes
Course Nut Free
Servings 4
Calories 356 kcal

Ingredients
  

Orange Salsa Tilapia

  • 1 navel orange peeled, segmented, chopped
  • 1 15 oz. can low-sodium black beans, drained, rinsed
  • 1/2 cup seeded finely chopped mini sweet peppers
  • 1 jalapeño seeded, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped sweet onion
  • 1 tablespoon lime juice
  • 4 4 oz. tilapia fillets
  • 1 teaspoon canola oil

Wannabe Apple Pie

  • 4 graham cracker squares
  • 1 apple sliced
  • 1 teaspoon cinnamon
  • 2 tablespoons caramel dip

Instructions
 

Orange Salsa Tilapia

  • Mix orange, beans, pepper, jalapeño, cilantro, onion and lime juice. Let stand 30 minutes.
  • Coat 13x9-inch baking dish with cooking spray. Lay fish in single layer and brush with oil.
  • Bake 12-14 minutes, or until fish flakes easily with fork. Top fish with salsa.

Wannabe Apple Pie

    Nutrition

    Calories: 356kcalCarbohydrates: 50gProtein: 28gFat: 6gCholesterol: 63mgSodium: 730mgFiber: 15g
    Tried this recipe?Let us know how it was!