Oven Baked Onion Rings
Amanda Keefer
These Oven Baked Onion Rings are a healthier version on the the classic made with whole wheat flour and a little chili powder for added flavor.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Entree & Main Dishes
Servings 4
Calories 124 kcal
- 1 sweet onion sliced into 1/4-inch think rings
- 2 large egg whites beaten
- 1/2 cup whole wheat flour
- 1/4 cup cornmeal
- 1/8 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
Preheat oven to 425°F.
Separate onion rings, place half on microwave-safe plate and sprinkle with 1 Tbsp. water. Cover with wax paper and microwave on HIGH 1 minute. Repeat with remaining onions, pat dry and cool.
Combine onion rings and egg whites in large bowl. In sealable plastic bag, combine flour, cornmeal, salt, pepper and chili powder. A few at a time, place onion rings inside bag and shake well. Shake off excess flour and place each ring single layer on parchment-lined baking sheet.
Bake 10-15 minutes, or until crispy.
Calories: 124kcalCarbohydrates: 25gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 249mgPotassium: 208mgFiber: 3gSugar: 4gVitamin A: 108IUVitamin C: 4mgCalcium: 56mgIron: 1mg
Keyword onion, onions, side dish