Pork Chops & Cinnamon Apples
Amber Gray
This healthy version of a classic favorite is a perfect go-to Sunday supper in the fall.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Entree & Main Dishes
Servings 4 servings
Calories 374 kcal
Pork Chops
- 1/4 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
- 1/4 cup whole wheat breadcrumbs
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 4 4 oz. boneless pork chops
Cinnamon Apples
- 6 apples peeled, sliced
- 1 cup 100% apple juice
- 1/4 cup sugar
- 1 tablespoon unsalted butter
- 1 teaspoon cinnamon
Pork Chops
Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
Cinnamon Apples
Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.
Calories: 374kcalCarbohydrates: 52.49gProtein: 26.15gFat: 7.41gCholesterol: 109mgSodium: 339mgFiber: 3.63g