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+ servings

Pork Chops & Cinnamon Apples

Amber Gray
This healthy version of a classic favorite is a perfect go-to Sunday supper in the fall.
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Entree & Main Dishes
Servings 4 servings
Calories 374 kcal


Pork Chops

  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 4 4 oz. boneless pork chops

Cinnamon Apples

  • 6 apples peeled, sliced
  • 1 cup 100% apple juice
  • 1/4 cup sugar
  • 1 tablespoon unsalted butter
  • 1 teaspoon cinnamon


  • Pork Chops
  • Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
  • Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
  • Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
  • Cinnamon Apples
  • Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.


Calories: 374kcalCarbohydrates: 52.49gProtein: 26.15gFat: 7.41gCholesterol: 109mgSodium: 339mgFiber: 3.63g
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