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Scrambled Waffle Sandwich
Amber Gray
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast & Brunch
Servings
4
Calories
300
kcal
Ingredients
1x
2x
3x
2
tablespoons
olive oil
1
cup
chopped broccoli & cauliflower florets
1/2
cup
diced grape tomatoes
4
chopped eggs
scrambled in bowl
1/4
cup
feta cheese
4
premade whole wheat waffles
Instructions
Heat oil in skillet over medium-high heat; add broccoli/cauliflower and tomatoes, and cook 2 minutes. Add eggs, stir and cook 2-3 minutes, or until firm. Mix in cheese.
Toast waffles, top with egg/vegetable mixture and fold in half to make sandwich.
Nutrition
Calories:
300
kcal
Carbohydrates:
29.4
g
Protein:
11.4
g
Fat:
15
g
Cholesterol:
194
mg
Sodium:
372
mg
Fiber:
2.9
g
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