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Cauliflower Breakfast Pizza

Lesley Daniels
Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.
Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast & Brunch
Servings 4 servings
Calories 315 kcal


  • 16 oz. riced cauliflower
  • 5 large eggs
  • ¼ cup plus ½ cup shredded lowfat mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 tablespoon unsalted butter
  • 1/2 sweet onion chopped
  • 1 red bell pepper thinly sliced
  • 8 mushrooms sliced
  • 3 premade turkey sausage links sliced
  • 2 to matos thinly sliced
  • 1/2 avocado thinly sliced
  • 1 fruit cup


  • Preheat oven to 450°F.
  • Place cauliflower in bowl and microwave on HIGH 8 minutes or until soft. Let cool slightly and thoroughly squeeze out water using clean dishtowel. Add 1 egg, ¼ cup cheese, garlic powder and oregano. Mix well.
  • Line 13x9 baking sheet with parchment paper. Form cauliflower into thin, even crust and bake 15-20 minutes, or until crust is slightly browned and firm.
  • Heat butter in skillet over medium-high heat; add onions, peppers, mushrooms, and sausage and cook 3-5 minutes stirring occasionally, until tender and browned.
  • Beat 4 eggs in bowl and add to skillet, stir and cook 2-3 minutes, or until firm.
  • Top crust with veggie/egg mixture, tomatoes and remaining cheese. Return to oven and bake 10 minutes, or until cheese is melted and brown. Top with avocado.


Calories: 315kcalCarbohydrates: 29gProtein: 22gFat: 15gCholesterol: 217mgSodium: 406mgFiber: 7g
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