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+ servings

Pineapple Pear Shake

Amber Gray
This Pineapple Pear Shake is a nice healthy frozen treat the whole family will enjoy.
Prep Time 10 mins
Total Time 10 mins
Course 5 ingredients or less, Drinks
Servings 4
Calories 247 kcal

Ingredients
  

  • 1 cup chopped pineapple
  • 1 pear peeled, chopped
  • 3/4 cup 1% milk
  • 3 1/2 cups low-fat frozen vanilla yogurt

Instructions
 

  • Place pineapple, pear, milk and yogurt in blender and blend until smooth.

Nutrition

Calories: 247kcalCarbohydrates: 44gProtein: 12gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 162mgPotassium: 632mgFiber: 2gSugar: 40gVitamin A: 214IUVitamin C: 23mgCalcium: 431mgIron: 1mg
Keyword healthy breakfast, healthy drinks, pear, pineapple, Pineapple Pear Shake, smoothie
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