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+ servings

Early Riser's Pita

Amanda Keefer
This breakfast pita is packed with protein, healthy avocado and tomato to keep the family satisfied.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast & Brunch
Servings 4 servings
Calories 448 kcal

Ingredients
  

  • 4 premade turkey sausage links
  • 4 large eggs
  • 2 tablespoons unsalted butter
  • 2 whole wheat pitas
  • 1 to mato sliced
  • 1 avocado sliced

Instructions
 

  • Prepare turkey sausage according to package directions.
  • Scramble eggs in small mixing bowl.
  • Heat butter in skillet on medium-high heat; add eggs, stir and cook 2-3 minutes, or until firm and not clear.
  • Slice pita in half and toast.
  • Assemble pitas by adding eggs, sausage, tomato and avocado.

Nutrition

Calories: 448kcalCarbohydrates: 22gProtein: 31gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 263mgSodium: 856mgPotassium: 723mgFiber: 5gSugar: 2gVitamin A: 827IUVitamin C: 12mgCalcium: 61mgIron: 3mg
Keyword breakfast, breakfast recipes, eggs, healthy breakfast, meal prep, veggies
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