Nutty Apple Pancakes
There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help.
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 3/4 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup fat-free milk
- 2 tablespoons molasses
- 1 tablespoon butter melted
- 2 large eggs lightly beaten
- 1/4 cup applesauce
- 1/2 cup pomegranate juice
- 1 large apple finely chopped
- 1/2 cup pecans chopped
- 1/4 cup dried tropical fruit chopped
- 1/4 cup dried cherries chopped
Instructions
- Preheat skillet or griddle over medium low heat; spray with cooking spray.
- Mix flours, baking powder, cinnamon and salt in bowl.
- In separate bowl, combine milk, molasses, butter, eggs and applesauce. Stir in juice. Add flour mixture and stir until flour is moistened. Add apple, pecans, tropical fruit and cherries. Stir briefly.
- Spoon ¼ cup of batter onto skillet. Cook for 2-4 minutes, until underside is brown, edges are dry and bubbles form and pop in center of pancakes. Flip over and cook 1-2 minutes, until undersides are lightly browned.
Nutrition
Calories: 275kcalCarbohydrates: 45gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 56mgSodium: 611mgPotassium: 392mgFiber: 5gSugar: 18gVitamin A: 372IUVitamin C: 2mgCalcium: 313mgIron: 3mg
Tried this recipe?Let us know how it was!