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–+ servings

Tropical Fruit & Pumpkin Smoothie

Christine Pittman
This easy to create smoothie treat is delicious year-round and a favorite with the little ones.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 4 servings
Calories 202 kcal

Ingredients
  

  • 1 cup canned pumpkin puree
  • 2 cups lowfat vanilla yogurt
  • 1 cup baby spinach loosely packed
  • 1/2 cup pomegranate juice
  • 1 medium banana
  • 1 medium mango chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Instructions
 

  • Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.

Nutrition

Calories: 202kcalCarbohydrates: 41gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 94mgPotassium: 698mgFiber: 4gSugar: 34gVitamin A: 10869IUVitamin C: 27mgCalcium: 249mgIron: 1mg
Keyword breakfast, pumpkin, smoothie, smoothie recipes
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