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+ servings

Tropical Fruit & Pumpkin Smoothie

Christine Pittman
This easy to create smoothie treat is delicious year-round and a favorite with the little ones.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 4 servings
Calories 236 kcal


  • 1 cup canned pumpkin puree
  • 2 cups lowfat vanilla yogurt
  • 1 cup baby spinach loosely packed
  • 1/2 cup pomegranate juice
  • 1 medium banana
  • 1 medium mango chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves


  • Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.


Calories: 236kcalCarbohydrates: 43.12gProtein: 9.65gFat: 4.02gCholesterol: 6mgSodium: 147mgFiber: 4.21g
Keyword breakfast, shakes, smoothie, smoothie recipes, tropical
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