Go Back
+ servings
GF Meatloaf Muffins

Gluten Free Italian Meatloaf Muffins

Christine Pittman
These hearty veggie-packed gluten free meatloaf muffins are ready in under 45 minutes and a great way to sneak in some extra veggies to the dinner table!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Entree & Main Dishes
Servings 4 servings
Calories 441 kcal

Ingredients
  

Gluten Free Italian Meatloaf Muffins

  • 4 cups baby spinach chopped
  • 14.5 oz low-sodium cannellini beans, drained 1 can
  • 2 tablespoons Italian Vinaigrette
  • 1 pound extra-lean ground beef
  • 1/2 cup tomato sauce
  • 1 small tomato cut into slices

Roasted Veggies & Pecans

  • 1 pound asparagus tough ends removed
  • 2 bell peppers seeded, sliced
  • 1 tablespoon olive oil
  • 1 clove garlic sliced
  • 1/4 cup pecans

Instructions
 

Gluten Free Italian Meatloaf Muffins

  • Bring 4 cups water to boil in medium saucepan.
  • Add spinach to large bowl and top with boiling water. Let sit 2 minutes, drain well. Add half of beans and mash with fork into spinach. Add remaining beans, dressing and beef. Mix well.
    GF Meatloaf Muffins
  • Scoop meat mixture into 8 lightly-coated muffin cups.
    GF Meatloaf Muffins
  • Top with 1 Tbsp. tomato sauce and slice of tomato.
    GF Meatloaf Muffins
  • Place muffin tin on baking sheet and bake 25-30 minutes, or until internal temperature reach 165ºF.

Roasted Nutty Veggies

  • Combine asparagus, peppers and olive oil in baking dish.
  • Bake 10 minutes, remove from oven and add garlic and pecans Return to oven and bake 8-11 minutes, or until tender and crisp.
    GF Meatloaf Muffins

Nutrition

Calories: 441kcalCarbohydrates: 35gProtein: 37gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 70mgSodium: 255mgPotassium: 1574mgFiber: 11gSugar: 7gVitamin A: 5926IUVitamin C: 98mgCalcium: 159mgIron: 10mg
Keyword asparagus, dinner recipes, easy dinners, gluten free, meatloaf, spinach
Tried this recipe?Let us know how it was!