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+ servings

Roasted Vegetable Chicken Soup

Amber Gray
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Egg Free, Entree & Main Dishes
Servings 6
Calories 1224 kcal

Ingredients
  

  • 3 large carrots sliced
  • 2 stalks celery chopped
  • 1 cup sliced mushrooms
  • 1 sweet onion diced
  • 2 tablespoons olive oil
  • 2 boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 quart reduced-sodium chicken or vegetable broth
  • 1 cup baby spinach chopped
  • 1 tablespoon parsley
  • 1 1/2 cup brown rice cooked according to package

Instructions
 

  • Preheat oven to 400°F.
  • Lay carrots, celery, mushrooms and onion single layer on foil-lined baking sheet; season with salt and pepper. Roast in oven 15 minutes, or until golden brown.
  • Heat oil in large saucepot on medium-high heat; Add chicken and cook 3-5 minutes or until cooked through. Add vegetables, spinach, parsley, rice, broth and 2 cups water; bring to a boil, reduce heat to low and simmer 5-10 minutes, or until heated through.

Nutrition

Calories: 1224kcalCarbohydrates: 46gProtein: 169gFat: 36gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 461mgSodium: 392mgPotassium: 3113mgFiber: 4gSugar: 5gVitamin A: 5627IUVitamin C: 7mgCalcium: 80mgIron: 5mg
Keyword chicken, rosted vegetables, soup
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