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+ servings

Fireworks Parfait

Amanda Keefer
The delicious combination of berries, coconut and yogurt makes these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 2 servings
Calories 459 kcal


  • 2 cups plain lowfat Greek yogurt
  • 2 tablespoons shredded coconut plus 1/4 tsp. for garnish
  • 1 tablespoon agave nectar
  • 1/2 cup raspberries
  • 1/2 cup strawberries sliced
  • 1/2 cup blueberries
  • 1 star fruit sliced


  • Mix yogurt, coconut and agave in bowl.
  • Layer berries and yogurt mixture to create red, white and blue layers in tall glass. Top with remaining berries and coconut. Garnish with star fruit slice.


Calories: 459kcalCarbohydrates: 53.04gProtein: 16.81gFat: 21.5gSodium: 182mgFiber: 13.61g
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