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+ servings

Southwest Chicken Wraps

Amber Gray
These healthy Southwest Chicken Wraps are loaded with chicken, vegetables, salsa, and flavor! Perfect for a quick grab and go lunch, main dish, or party food!
Prep Time 15 mins
Total Time 15 mins
Course Egg Free, Lunchbox Ideas
Servings 2
Calories 594 kcal


  • 2 8-inch whole wheat tortillas
  • 1/4 cup roasted red pepper hummus
  • 1/2 bell pepper seeded, sliced
  • 2 tablespoons chopped sweet onion
  • 1/2 cup spinach chopped
  • 1 cup cooked diced chicken
  • 1/4 cup mashed avocado
  • 1/4 cup salsa


  • Lay tortillas on flat surface.
  • Spread hummus on tortillas. Layer peppers, onion, salad, chicken, guacamole and salsa on top. Roll into a wrap and cut in half.


Calories: 594kcalCarbohydrates: 64gProtein: 40gFat: 22gCholesterol: 85mgSodium: 760mgFiber: 9g
Keyword chicken, healthy lunch, Power Your Lunchbox, Southwest Chicken Wraps, wraps
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