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+ servings

Creamed Spinach & Mushrooms

Trish James
Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. The addition of mushrooms also adds a great unami flavor.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Christmas, Holidays, Side Dish, Sides
Servings 4 servings
Calories 202 kcal

Ingredients
  

  • 2 tablespoons olive oil divided
  • 1/2 medium sweet onion finely diced
  • 1 cup sliced mushrooms
  • 9 ounces baby spinach
  • 1/8 teaspoon nutmeg
  • 1 tablespoon flour
  • 1/2 cup fat-free milk
  • 3/4 cup shredded Colby Jack cheese

Instructions
 

  • Heat 1 Tbsp. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add mushrooms cook for 5 minutes, or until browned. Add spinach, nutmeg, salt and pepper and cook until spinach is wilted. Remove pan from heat and set aside.
  • Heat remaining oil over medium heat. Whisk in flour and cook, stirring 1-2 minutes, or until bubbling. Slowly whisk in milk and continue to whisk until bubbling. Remove from heat. Add cheese and mix until melted.
  • Add cheese to vegetable mixture and mix until well combined.

Nutrition

Calories: 202kcalCarbohydrates: 8gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 24mgSodium: 215mgPotassium: 534mgFiber: 2gSugar: 3gVitamin A: 6290IUVitamin C: 19mgCalcium: 274mgIron: 2mg
Keyword christmas, holiday, mushrooms, side dish, sides, spinach
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