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Tasty Hummus Sandwich

Amber Gray
This is an easy to make veggie-packed sandwich that the whole family will love. It's also a nutritious addition to lunchboxes!
Prep Time 10 mins
Total Time 10 mins
Course Egg Free, Lunchbox Ideas
Servings 4
Calories 282 kcal


  • 8 slices whole wheat bread
  • 1/4 cup hummus
  • 1/4 cup mashed avocado
  • 4 Romaine lettuce leaves
  • 1/2 cup goat cheese
  • 2 mini cucumbers sliced lenghtwise
  • 1 to mato sliced


  • Toast bread.
  • Spread hummus and guacamole on 1 slice of bread. Top with salad, cheese, cucumber and tomato. Top with second slice of bread.


Calories: 282kcalCarbohydrates: 31gProtein: 15gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 13mgSodium: 394mgPotassium: 573mgFiber: 7gSugar: 7gVitamin A: 3116IUVitamin C: 11mgCalcium: 140mgIron: 3mg
Keyword easy recipes, hummus, lunch recipes, Power Your Lunchbox, sandwich
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