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Kale & Bacon Breakfast Stuffed Peppers

Amber Gray
These Breakfast Stuffed Peppers are ready in under 45 minutes and are a delicious and nutritious way to start your day.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast & Brunch
Servings 4
Calories 163 kcal


  • 2 large green bell peppers seeded, cut in half lengthwise
  • 1 teaspoon olive oil
  • 1/2 sweet onion diced
  • 1/2 medium tomato seeded, chopped
  • 3 slices bacon cooked, chopped
  • 1 cup chopped kale tough stems removed
  • 4 large eggs
  • 2 tablespoons 1% milk
  • 1/2 cup shredded low-fat mozzarella cheese
  • 1/2 cup salsa


  • Preheat oven to 350°F.
  • Arrange pepper halves in 13x9-inch baking dish.
  • Heat oil in skillet over medium heat; add onion and cook 3 minutes. Add tomatoes, bacon and kale, and cook 2-3 minutes. Spoon vegetables into pepper halves.
  • Whisk eggs and milk in small bowl until well blended. Pour evenly over vegetable mixture in pepper halves.
  • Bake 25-30 minutes. Remove from oven, top peppers with cheese and return to oven. Bake 5 minutes, or until cheese is melted.
  • Top each pepper with 2 Tbsp. salsa.


Feel free to experiment with the ingredients you would like to stuff your peppers with. Breakfast sausage would also be delicious!


Calories: 163kcalCarbohydrates: 11gProtein: 11gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 174mgSodium: 396mgPotassium: 449mgFiber: 2gSugar: 6gVitamin A: 2498IUVitamin C: 73mgCalcium: 195mgIron: 2mg
Keyword Bacon, breakfast, easy recipes, healthy recipes, kale, stuffed peppers
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