Hidden Veggie Turkey Meatballs
These meatballs are packed with veggies and made with turkey, to give them a healthy spin.
- 1 small sweet onion quartered
- 4 ounces baby carrots
- 4 mini sweet peppers
- 1 cup whole-wheat breadcrumbs
- 1 large egg
- 1 pound lean ground turkey
- 1 cup sesame ginger dressing
- 6 cups cooked brown rice
Preheat oven to 350°F.
Place onion, carrots and peppers in food processor and blend until smooth. Alternatively, finely chop ingredients by hand.
Combine bread crumbs, egg, turkey and veggie mixture in bowl, mix well. Form mixture into 24 golf ball-sized meatballs.
Place in baking dish and bake for 25 minutes or until slightly browned and meat is no longer pink.
Remove from oven and toss with dressing. Serve over 1 cup brown rice.
Calories: 512kcalCarbohydrates: 63gProtein: 24gFat: 17gSodium: 394mgFiber: 5g