Apple & Berry Quinoa Crisp Bowl
All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.
- 1 cup quinoa cooked according to package
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
- 1 Gala apple chopped
- 2 tablespoons brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup strawberry Greek yogurt
- 1/2 cup vanilla almond milk
- 1 graham cracker sheet crumbled
Mix blueberries, blackberries, raspberries, apple, brown sugar and cinnamon in medium bowl. Microwave on HIGH for 4 minutes, or until apples are soft.
In separate bowl, combine yogurt and almond milk; mix until smooth.
Divide quinoa between 4 bowls. Add berry mixture and yogurt mixture. Top with graham cracker
Calories: 280kcalCarbohydrates: 52gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 67mgPotassium: 363mgFiber: 7gSugar: 17gVitamin A: 104IUVitamin C: 12mgCalcium: 108mgIron: 2mg