The Very Healthy Caterpillar
Amanda Keefer
This fun and healthy caterpillar snack is easy to make with fruit or vegetables.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Egg Free, Lunch, Snacks
Servings 1
Calories 485 kcal
Fruit Caterpillar
- 6 green grapes
- 1 strawberry leaves hulled
- 2 chocolate chips
- 2 pretzel sticks
- 2 blueberries
- 6 matchstick carrots
Veggie Caterpillar
- 1 tablespoon lowfat mayonnaise
- 1 10-inch spinach wrap
- 2 slices salami
- 1 slice reduced-fat Swiss cheese
- 1/3 cup spinach
- 1 mini seedless cucumber cut into thin strips, divided
- 1 cherry tomato
- 2 olive slices
Veggie Caterpillar
Lay spinach wraps out and spread with mayo.
Then add spinach, salami, and cheese and roll up and slice.
Slide pieces and tomato onto skewer. Cut slits in tomato and insert black olives for eyes and cucumbers for antennae.
Use remaining cucumber to represent legs.
Calories: 485kcalCarbohydrates: 64gProtein: 21gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 27mgSodium: 1220mgPotassium: 863mgFiber: 7gSugar: 17gVitamin A: 9816IUVitamin C: 25mgCalcium: 511mgIron: 6mg
Keyword caterpillar, healthy lunch, healthy snacks, Power Your Lunchbox