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The Very Healthy Caterpillar

Amber Gray
Prep Time 15 mins
Total Time 15 mins
Course Egg Free, Lunch, Snacks
Servings 1
Calories 483 kcal


Fruit Caterpillar

  • 6 green grapes
  • 1 strawberry leaves hulled
  • 2 chocolate chips
  • 2 pretzel sticks
  • 2 blueberries
  • 6 matchstick carrots

Veggie Caterpillar

  • 1 tablespoon lowfat mayonnaise
  • 1 10-inch spinach wrap
  • 2 slices salami
  • 1 slice reduced-fat Swiss cheese
  • 1/3 cup spinach
  • 1 mini seedless cucumber cut into thin strips, divided
  • 1 cherry tomato
  • 2 olive slices


Fruit Caterpillar

  • Press chocolate chips into strawberry for eyes. Top pretzels with blueberries. Press into top of strawberry for antennae.
  • Lay carrots near each grape to represent legs.

Veggie Caterpillar

  • Lay spinach wraps out and spread with mayo.
  • Then add spinach, salami, and cheese and roll up and slice.
  • Slide pieces and tomato onto skewer. Cut slits in tomato and insert black olives for eyes and cucumbers for antennae.
  • Use remaining cucumber to represent legs.


Calories: 483kcalCarbohydrates: 64gProtein: 21gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 27mgSodium: 1225mgPotassium: 862mgFiber: 7gSugar: 17gVitamin A: 9816IUVitamin C: 25mgCalcium: 511mgIron: 6mg
Keyword caterpillar, healthy lunch, healthy snacks, Power Your Lunchbox
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