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–+ servings
Sausage Breakfast Muffins

Healthy Sausage Breakfast Muffins

Tracy Shaw
These breakfast muffins are packed with protein to fuel your day! Ready in under 30 minutes, they are an easy breakfast idea for any day of the week.
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Prep Time 3 minutes
Cook Time 23 minutes
Course 30 Minutes or Less, Breakfast, Breakfast & Brunch
Cuisine American
Servings 12
Calories 126 kcal

Equipment

Ingredients
  

  • 1 RealSweet Onion diced
  • 1 lb turkey sausage we used the hot variety
  • 4 eggs
  • ½ cup shredded cheddar cheese
  • 1 cup protein pancake mix we used Kodiak

Instructions
 

  • Preheat the oven to 350F degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray; set aside.
  • Spray large skillet with olive oil spray.
  • Add onion to a skillet and cook until translucent.
  • Add turkey sausage and cook until no longer pink. Remove from heat.
  • In a large mixing bowl, lightly beat the eggs. Add the shredded cheese, pancake mix, and sausage and onion mixture; mix well.
    making sausage breakfast muffins
  • Fill the prepared muffin cups about ¾ full with the mixture.
    making sausage breakfast muffins
  • Bake for 18-20 minutes, or until golden brown on top.

Notes

Our nutrition calculator did not have the specific protein pancake mix, so while our numbers will be slightly off, this recipe was indeed approved by one of our Registered Dietitians.

Nutrition

Calories: 126kcalCarbohydrates: 4gProtein: 11gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 95mgSodium: 331mgPotassium: 158mgFiber: 0.4gSugar: 0.5gVitamin A: 182IUVitamin C: 2mgCalcium: 74mgIron: 1mg
Keyword 30 minute meals, breakfast, breakfast recipes, easy breakfast, easy recipes, healthy breakfast
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