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10 Minute Buddha Bowl
Tracy Shaw
Healthy, delicious and ready in just minutes, this Buddha Bowl is an excellent lunch option or easy weeknight meal.
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Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Course
30 Minutes or Less, dinner, Lunch
Servings
1
Calories
460
kcal
Ingredients
1x
2x
3x
1
large handful leafy greens
¼
cup
cooked grains
quinoa, couscous, or brown rice
5
oz
chickpeas
drained and rinsed - about 1/3 of a can
¼
cup
blueberries
1
mandarin
peeled and sliced
¼
avocado
sliced
¼
red onion
sliced
¼
cup
shredded carrots
Dressing of choice, I used fresh lime juice
Instructions
Place the greens in the bottom of your bowl.
Add remaining ingredients.
Top with dressing or lime juice if desired.
Notes
The nutrition calculations are for quinoa as the grain.
Nutrition
Calories:
460
kcal
Carbohydrates:
76
g
Protein:
17
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
6
g
Sodium:
42
mg
Potassium:
1055
mg
Fiber:
19
g
Sugar:
23
g
Vitamin A:
6154
IU
Vitamin C:
38
mg
Calcium:
135
mg
Iron:
5
mg
Keyword
30 minute meals, bowls, buddha bowls, vegan, vegetables, vegetarian
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