Go Back
+ servings
Citrus Buddha Bowl

10 Minute Buddha Bowl

Tracy Shaw
Healthy, delicious and ready in just minutes, this Buddha Bowl is an excellent lunch option or easy weeknight meal.
Prep Time 5 minutes
Cook Time 2 minutes
Course 30 Minutes or Less, dinner, Lunch
Servings 1
Calories 460 kcal

Ingredients
  

  • 1 large handful leafy greens
  • ¼ cup cooked grains quinoa, couscous, or brown rice
  • 5 oz chickpeas drained and rinsed - about 1/3 of a can
  • ¼ cup blueberries
  • 1 mandarin peeled and sliced
  • ¼ avocado sliced
  • ¼ red onion sliced
  • ¼ cup shredded carrots
  • Dressing of choice, I used fresh lime juice

Instructions
 

  • Place the greens in the bottom of your bowl.
  • Add remaining ingredients.
  • Top with dressing or lime juice if desired.

Notes

The nutrition calculations are for quinoa as the grain.

Nutrition

Calories: 460kcalCarbohydrates: 76gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 42mgPotassium: 1055mgFiber: 19gSugar: 23gVitamin A: 6154IUVitamin C: 38mgCalcium: 135mgIron: 5mg
Keyword 30 minute meals, bowls, buddha bowls, vegan, vegetables, vegetarian
Tried this recipe?Let us know how it was!