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–+ servings
Date Protein Smoothie

Date and Banana Protein Smoothie

Tracy Shaw
Loaded with nutrients this date protein smoothie is a nutritious way to start your day or to have as a snack!
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Prep Time 5 minutes
Course 30 Minutes or Less, Breakfast, smoothie, Snacks
Servings 2
Calories 304 kcal

Equipment

Ingredients
  

  • 3 medjool dates pits removed
  • ½ banana
  • 1 ½ cups milk we used skim
  • 1 tbsp peanut butter powder
  • 1 tsp cinnamon
  • 1 scoop protein powder we used vanilla
  • 5-6 ice cubes

Instructions
 

  • Place all the ingredients into your favorite blending device and blend until smooth.

Notes

Actual protein may vary by the powder you utilize.
Depending on your PB Powder, Sodium may be 131.3.

Nutrition

Calories: 304kcalCarbohydrates: 45gProtein: 19gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 244mgPotassium: 635mgFiber: 4gSugar: 37gVitamin A: 384IUVitamin C: 3mgCalcium: 271mgIron: 3mg
Keyword 30 minute meals, dates, protein shakes, smoothie, smoothie recipe, smoothie recipes
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