Blueberry Avocado Smoothie
Jodi Danen, RD
Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast & Brunch
Servings 2
Calories 195 kcal
- 1 cup spinach
- 2/3 cup frozen blueberries
- 1/2 avocado
- 1 tablespoon ground flax seed
- 1 cup oat milk (or milk of choice)
Calories: 195kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 74mgPotassium: 453mgFiber: 7gSugar: 15gVitamin A: 1753IUVitamin C: 14mgCalcium: 205mgIron: 2mg