Turkey Shepherd's Pie with Mashed Cauliflower
Try this Turkey Shepherd's Pie with Mashed Cauliflower for a healthy spin on a classic comfort dish that is great anytime of the year.
Ingredients
- 1 tablespoon olive oil
- 2 carrots peeled, chopped
- 1 small sweet onion diced
- 1 cup frozen sweet corn
- 1 1/2 pound lean ground turkey
- 2 tablespoons flour
- 1/2 teaspoon salt
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 8 oz. can no-salt-added tomato sauce
- 16 ounces cauliflower crumbles chopped
- 2 tablespoons low-fat cream cheese
- 1 cup shredded low-fat Cheddar cheese divided
Instructions
- Preheat oven to 400°F.
- Heat oil in nonstick skillet over medium heat. Add onion, carrots and corn, and cook 5 minutes, or until softened. Add turkey and cook 5-7 minutes, or until cooked thoroughly. Add flour and salt, stir to coat. Add Worcestershire, garlic powder, tomato sauce and ½ cup water. Mix well and cook until heated through.
- Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth.
- Spoon turkey mixture into 11x8-inch baking dish. Top with mashed cauliflower and spread to evenly coat. Sprinkle with remaining ½ cup cheese.
- Bake 10 minutes, or until bubbly and cheese melts.
Nutrition
Calories: 206kcalCarbohydrates: 15gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 52mgSodium: 376mgPotassium: 620mgFiber: 2gSugar: 5gVitamin A: 2674IUVitamin C: 32mgCalcium: 98mgIron: 2mg
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