Go Back
–+ servings

Mixed Berry Whole Wheat Muffins

Amanda Keefer
These Mixed Berry Whole Wheat muffins are healthy, delicious, and the perfect treat when you're craving something sweet.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast & Brunch
Servings 12
Calories 105 kcal

Ingredients
  

  • 1 1/4 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup maple syrup
  • 2 teaspoons vanilla extract
  • 3/4 cup plain nonfat Greek yogurt
  • 3/4 cup unsweetened applesauce
  • 1/2 cup chopped strawberries
  • 1/2 cup blueberries

Instructions
 

  • Preheat oven to 400°F. Grease muffin pan and set aside.
  • Whisk flour, baking powder, baking soda and salt in medium bowl. Mix egg, maple syrup, vanilla, yogurt and applesauce in separate large bowl.
  • Add dry ingredients to wet ingredients and stir until just combined. Do not overmix. Fold in strawberries and blueberries.
  • Pour batter into prepared muffin tin, filling cups about three-fourths full.
  • Bake 15 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
  • Remove from oven and let cool in muffin tin 5 minutes before removing.

Nutrition

Calories: 105kcalCarbohydrates: 22gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 14mgSodium: 162mgPotassium: 93mgFiber: 2gSugar: 11gVitamin A: 29IUVitamin C: 4mgCalcium: 61mgIron: 0.5mg
Keyword blackberries, blueberries, breakfast recipes, easy snack, healthy breakfast, healthy snack, muffins, raspberries, strawberries
Tried this recipe?Let us know how it was!