Baked Salmon Cakes & Potato Wedges
Trish James
Salmon cakes and potatoes get a healthy makeover by baking vs. frying. Then they are served up with a mixture of sweetpotato and regular potato wedges!
Prep Time 45 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr 20 minutes mins
Course Entree & Main Dishes
Servings 4 servings
Calories 383 kcal
Baked Salmon Cakes
- 1 14.75oz can wild caught salmon, drained
- 6 tablespoons plus 1/4 cup whole wheat breadcrumbs, divided
- 1 1/2 tablespoons salt-free Old Bay seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/3 cup finely chopped red bell pepper
- 1/2 cup finely chopped sweet onion
- 1 large egg
Dill Dipping Sauce
- 3 tablespoons mayonnaise
- 1/3 cup plain lowfat Greek yogurt
- 1 1/2 teaspoon lemon juice
- 1 clove garlic minced
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh dill
Potato Wedges
- 2 sweet potatoes sliced into ½” spears
- 2 russet potatoes sliced into ½” spears
- 1 tablespoon olive oil
- 1 1/2 tablespoons lemon pepper seasoning
Baked Salmon Cakes
Preheat oven to 450F. Line a baking
sheet with foil or parchment paper.
Combine salmon, 6 Tbsp. breadcrumbs, Old Bay, garlic powder, pepper, paprika, bell pepper, onion and egg in medium bowl. Mix well. Shape into 2-inch balls and flatten into tight cakes.
Place remaining ¼ cup breadcrumbs in shallow bowl and lightly coat both sides of patties.
Place on parchment-lined baking sheet lightly sprayed with cooking spray. Lightly spray tops of cakes with cooking spray. Bake 10 minutes; flip and bake 10 minutes or until both sides are lightly browned.
Potato Wedges
Toss potatoes, oil and seasoning in medium bowl.
Lay in single layer on parchment-lined baking sheet. Bake in preheated oven 30-35 minutes or until browned on outside and soft inside.
Calories: 383kcalCarbohydrates: 60gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 47mgSodium: 242mgPotassium: 948mgFiber: 8gSugar: 8gVitamin A: 16577IUVitamin C: 30mgCalcium: 111mgIron: 4mg
Keyword baked beans, dinner recipes, healthy dinner, potatoes, salmon