Cranberry Quinoa Salad
Amanda Keefer
This salad is healthy and flavorful, and perfect for a summer picnic, but also gives all the fall feels that would make it a perfect healthy option for Thanksgiving dinner.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 4 servings
Calories 196 kcal
- 1/2 cup quinoa
- 1 small navel orange juiced
- 1/2 lime juiced
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/2 cup baby spinach chopped
- 1/4 dried cranberries
- 1/4 cup shelled edamame
- 1/4 cup unsalted sunflower seeds
Cook quinoa according to package directions. Set aside to cool.
In large bowl, mix salt, lime juice, orange juice, oil and honey. Add quinoa, cranberries, spinach, edamame and sunflower seeds. Served chilled.
Calories: 196kcalCarbohydrates: 23gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 151mgPotassium: 304mgFiber: 4gSugar: 5gVitamin A: 449IUVitamin C: 25mgCalcium: 44mgIron: 2mg
Keyword cold lunch, cranberry, easy dinner, edamame, healthy eating, healthy lunch, quinoa, salad