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–+ servings

Broccoli Tater Tots

Christine Pittman
These homemade broccoli tater tots are easy to make and freezer-friendly. Make a double batch!
4 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Sides
Servings 4 servings
Calories 145 kcal

Ingredients
  

  • 2 russet potatoes peeled, cut into 1/2-inch cubes
  • 2 cups broccoli florets
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon garlic powder

Instructions
 

  • Preheat oven to 400°F.
  • Place potatoes in large stockpot and add enough cold water to cover. Cover and bring to boil over high heat. Reduce to low and simmer 3 minutes. Add broccoli; don’t stir. Cover and cook 4-5 minutes, or until tender. Drain.
  • Mix egg, breadcrumbs, salt, pepper and garlic powder in large bowl until just combined.
  • Add potatoes and broccoli to food processor. Pulse 8-10 times until finely grated. Add to breadcrumb mixture and stir to combine.
  • Use tablespoon to scoop potato mixture into 40 mounds. Shape each into an oval and place on parchment-lined baking sheet.
  • Bake 10 minutes; flip and bake 10 minutes, or until golden brown.

Notes

You don't HAVE to peel the potatoes, if you prefer the skin on, go ahead!

Nutrition

Calories: 145kcalCarbohydrates: 28gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 164mgPotassium: 620mgFiber: 3gSugar: 2gVitamin A: 344IUVitamin C: 47mgCalcium: 56mgIron: 2mg
Keyword broccoli, easy recipes, healthy snacks, potatoes, side dish, tater tots
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