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+ servings

Slow Cooker Mashed Potatoes

Amanda Keefer
This healthy slow cooker mashed potato recipe is super easy to make. Adding cauliflower and Greek yogurt add flavor and nutrition to this side dish.
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Egg Free
Servings 6
Calories 116 kcal

Ingredients
  

  • 1 1/2 cups cauliflower florets
  • 1 1/2 pound red potatoes quartered
  • 1/2 sweet onion chopped
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup Greek yogurt
  • 1 teaspoon parsley chopped

Instructions
 

  • Place cauliflower in food processor and blend until fine.
  • Add potatoes, cauliflower, onion, 1 cup water, garlic, salt and pepper to slow cooker. Cook on high 4 hours.
  • Mix in yogurt with hand mixer until well incorporated. Top with parsley.

Nutrition

Calories: 116kcalCarbohydrates: 23gProtein: 6gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gTrans Fat: 0.002gCholesterol: 2mgSodium: 430mgPotassium: 675mgFiber: 3gSugar: 4gVitamin A: 12IUVitamin C: 23mgCalcium: 61mgIron: 1mg
Keyword cauliflower, healthy, mashed potato, potatoes
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