Green Eggs and Ham Breakfast Sandwich
Amanda Keefer
Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss' birthday and St. Patrick's Day.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast & Brunch
Servings 2 servings
Calories 252 kcal
- 2 whole wheat English muffins
- 2 large eggs
- 1 cup baby spinach
- 2 slices lowfat Cheddar cheese
- 2 slices low-sodium ham
Toast English muffins; set aside.
Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
Top one half of English muffin with cheese, ham, egg and other half of English muffin.
Calories: 252kcalCarbohydrates: 24gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 181mgSodium: 620mgPotassium: 345mgFiber: 4gSugar: 5gVitamin A: 1649IUVitamin C: 4mgCalcium: 197mgIron: 3mg
Keyword breakfast, dr suess, easy recipes, eggs, green eggs, st patricks