Healthy Chicken Stir Fry
Amanda Keefer
Try this Healthy Easy Chicken Stir Fry that uses fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 4
Calories 488 kcal
- 2 tablespoons olive oil
- 1 small sweet onion sliced
- 1 1/2 pound boneless skinless chicken breast cut into 1/2-inch pieces
- 1/4 cup reduced-sodium teriyaki marinade
- 4 cloves garlic minced minced
- 1 tablespoon minced ginger
- 2 cups pre-cut broccoli & cauliflower florets
- 1 bell pepper seeded, sliced
- 1/4 cup shelled pistachios
- 2 cups cooked brown rice
Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
Remove from heat and stir in pistachios. Serve over rice.
Calories: 488kcalCarbohydrates: 42gProtein: 43gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 109mgSodium: 501mgPotassium: 1118mgFiber: 5gSugar: 11gVitamin A: 1299IUVitamin C: 86mgCalcium: 72mgIron: 2mg
Keyword chicken, dinner recipes, easy dinner, easy dinner ideas, stir fry