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–+ servings

Veggie Egg Sandwich

Amber Gray
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast & Brunch
Servings 2
Calories 417 kcal

Ingredients
  

  • 2 large eggs
  • 1 teaspoon olive oil
  • 2 whole wheat mini bagels
  • 2 slices lowfat Cheddar cheese
  • 2 slices tomato
  • 1/4 medium avocado thinly sliced
  • 1/4 cup baby spinach

Instructions
 

  • Whisk eggs in small bowl.
  • Heat oil in nonstick skillet over medium heat; add eggs and cook 3-5 minutes, or until firm.
  • Toast bagels and top with eggs, cheese, tomato, avocado and spinach.

Nutrition

Calories: 417kcalCarbohydrates: 45gProtein: 48gFat: 17gCholesterol: 16mgSodium: 539mgFiber: 8.5g
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