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–+ servings
Healthy Apple Pumpkin Muffins

Apple Pumpkin Muffins

Amanda Keefer
These muffins are a little taste of fall thanks to apples, pumpkin and pumpkin pie spice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast & Brunch
Servings 16 servings
Calories 164 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 3/4 cup sugar
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 large eggs
  • 1 15 oz. can pumpkin puree
  • 1/2 cup canola oil
  • 1 Honeycrisp apple peeled, chopped

Instructions
 

  • Preheat oven to 350°F.
  • Mix flour, sugar, pumpkin spice, baking soda and baking powder in large mixing bowl. Set aside.
  • Beat eggs in separate bowl. Mix in pumpkin puree and oil.
  • Fold wet ingredients into dry ingredients until just combined. Do not overmix. Fold in apple.
  • Line muffin pan with baking cups. Fill each muffin cup ¾ full and bake 25-30 minutes, or until toothpick inserted in muffin comes out clean.

Nutrition

Calories: 164kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 20mgSodium: 103mgPotassium: 77mgFiber: 2gSugar: 11gVitamin A: 48IUVitamin C: 1mgCalcium: 26mgIron: 1mg
Keyword apples, breakfast recipes, fall recipes, muffins, pumpkin
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