Very Veggie Burgers
A veggie burger recipe that’s sure to please even the meat-eaters! Make an extra batch and freeze for a convenient dinner later.
Ingredients
- 1 tablespoon unsalted butter
- 2 cups sliced mushrooms
- 1 cup plus ½ cup diced sweet onions, divided
- 1 16 oz. can black beans, drained, rinsed
- 1 red bell pepper quartered, seeded
- 2 cloves garlic peeled
- 1 large egg
- 1/8 teaspoon salt
- 2 tablespoons sweet chili sauce
- 3/4 cup whole wheat breadcrumbs
- 4 whole wheat buns
Instructions
- Preheat oven to 375°F.
- Heat butter in large skillet over medium heat; add mushrooms and 1 cup onions, and cook 30 minutes, or until caramelized.
- Mash beans with fork in mixing bowl.
- Finely chop peppers, garlic and remaining ½ cup onion in food processor. Mix into mashed beans.
- Mix egg, salt, chili sauce and bread crumbs into bean mixture until mixture binds together. Add more crumbs, if needed. Form into 4 patties.
- Bake patties on baking sheet 8 minutes per side, or until firm.
- Assemble buns with cooked patty, onions and mushrooms.
Nutrition
Calories: 272kcalCarbohydrates: 47gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 48mgSodium: 496mgPotassium: 358mgFiber: 5gSugar: 12gVitamin A: 1079IUVitamin C: 46mgCalcium: 64mgIron: 4mg
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