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+ servings

Savory Carrot & Zucchini Squares

Trish James
Ready in under 30 minutes, these savory carrot and zucchini squares are an excellent healthy snack or lunch option!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Nut Free
Servings 12
Calories 152 kcal

Ingredients
  

  • 2 medium zucchini grated
  • 1/2 medium sweet onion grated
  • 1 large carrot grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup whole wheat pancake/waffle mix
  • 4 large eggs lightly beaten
  • 1/2 cup olive oil

Instructions
 

  • Preheat oven to 350°F.
  • Line 13x9-inch baking pan with parchment paper and coat with non-stick baking spray.
  • Add zucchini, onion and carrots to clean dish towel. Gather ends and ring veggies to remove excess liquid.
  • Add veggies to large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined.
  • Spread mixture into prepared pan and bake for 25 minutes, or until golden brown. Let cool for 10 minutes before slicing.

Nutrition

Calories: 152kcalCarbohydrates: 6gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 66mgSodium: 252mgPotassium: 161mgFiber: 1gSugar: 1gVitamin A: 1060IUVitamin C: 7mgCalcium: 79mgIron: 1mg
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