Chili Lime Kale and Spinach Chips
Lesley Daniels
Kale and spinach in one dish together make this snack a nutrient-packed powerhouse! These veggie chips are healthy and tasty.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 2 servings
Calories 125 kcal
- 1/2 cup lowfat plain Greek yogurt
- 1/4 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon plus 1/2 teaspoon salt, divided
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1/2 teaspoon chili powder
- 3 cups baby kale tough stems removed
- 1 cup baby spinach loosely packed
- 2 teaspoons lime juice
Mix yogurt, lemon juice, garlic powder and 1/4 tsp. salt in small bowl. Set aside.
Preheat oven to 350°F.
Combine oil, garlic, salt and chili powder in mixing bowl. Add kale and spinach, story gently coating each leaf. Remove any excess liquid.
Arrange spinach and kale single layer on parchment-lined baking sheet. Bake 10-15 minutes, or until crispy.
Remove from oven and drizzle with lime juice.
Calories: 125kcalCarbohydrates: 9gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 388mgPotassium: 466mgFiber: 5gSugar: 3gVitamin A: 11630IUVitamin C: 101mgCalcium: 345mgIron: 2mg
Keyword healthy snack, healthy snacks, kale, snacks, spinach