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+ servings

Chili Lime Kale and Spinach Chips

Lesley Daniels
Kale and spinach in one dish together make this snack a nutrient-packed powerhouse! These veggie chips are healthy and tasty.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Snacks
Servings 2 servings
Calories 125 kcal

Ingredients
  

  • 1/2 cup lowfat plain Greek yogurt
  • 1/4 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon plus 1/2 teaspoon salt, divided
  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon chili powder
  • 3 cups baby kale tough stems removed
  • 1 cup baby spinach loosely packed
  • 2 teaspoons lime juice

Instructions
 

  • Mix yogurt, lemon juice, garlic powder and 1/4 tsp. salt in small bowl. Set aside.
  • Preheat oven to 350°F.
  • Combine oil, garlic, salt and chili powder in mixing bowl. Add kale and spinach, story gently coating each leaf. Remove any excess liquid.
  • Arrange spinach and kale single layer on parchment-lined baking sheet. Bake 10-15 minutes, or until crispy.
  • Remove from oven and drizzle with lime juice.

Nutrition

Calories: 125kcalCarbohydrates: 9gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 388mgPotassium: 466mgFiber: 5gSugar: 3gVitamin A: 11630IUVitamin C: 101mgCalcium: 345mgIron: 2mg
Keyword healthy snack, healthy snacks, kale, snacks, spinach
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