Healthy Family Project

Sunny Breakfast Fruit Skewers

(Last Updated On: March 1, 2021)

Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Sunny Breakfast Fruit Skewers

Sunny Breakfast Fruit Skewers

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup natural nut butter
  • 3 tablespoons sweetened shredded coconut
  • 4 frozen whole wheat waffles, cooked according to package
  • 1 banana, cut into 8 pieces
  • 1 mango, peeled, cut into 8 pieces
  • 2 slices pineapple, cut into 8 pieces
  • 1 tablespoon lime juice


  1. Mix nut butter and coconut in small bowl.
  2. Spread onto one side of each waffle and cut into 4 pieces.
  3. Toss banana, mango, pineapple and lime juice in another bowl.
  4. Thread pineapple, waffle and mango onto 6-inch skewers.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 420Total Fat: 22.37gSodium: 265mgCarbohydrates: 46.71gFiber: 7.39gProtein: 11.80g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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