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Home ยป Shop ยป LunchBots Bento Box

LunchBots Bento Box

Amber Gray by Amber Gray // June 15, 2020

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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What is that one veggie your little one refuses to What is that one veggie your little one refuses to eat no matter what? If you've got a picky eater at home who makes crinkles their nose at the sight of veggies, this recipe is for you! A little brown sugar, butter, & cinnamon go a long way to bring out the natural sweetness. Pro tip: use your blender or food processor to puree butternut squash and add it to your mac & cheese sauce ๐Ÿ™Œ Grab the full recipe by clicking the link in our bio. Recipe from @createkidsclubโฃ .โฃ .โฃ .โฃ https://bit.ly/3a88e38 #butternutsquash #sheetpan #eatmoreveggies #eatyourveggies #pickyeater #pickyeaters #kidsinthekitchen #winterrecipes #healthycomfortfood #kidapproved #kidfriendly #realfoodforkids #wholefood #veggielove #wholefoods #goodmoodfood #squashseason #roastedveggies #mealpreptime
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Sometimes, itโ€™s the simple things that make ya s Sometimes, itโ€™s the simple things that make ya smile. ๐Ÿฅ• ๐Ÿฅ• Happy Sunday everyone! Remember to cherish the simple things. #kitchengadgets
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It's hard to believe we're coming up on a year sin It's hard to believe we're coming up on a year since the original covid lockdown in March. 2020 tested all of us and caused a lot of stress and anxiety. While there are many methods for dealing with anxiety, one that is often overlooked is diet. Foods like salmon, avocado, & chamomile tea help reduce inflammation and supply brain-specific nutrients that have the potential to improve anxiety symptoms ๐Ÿ™Œ๐Ÿฅ‘๐Ÿฅฌ Check out our Food Rx blog post & video for more info on how to reduce anxiety from @chef_julieRD (link in bio!) . . . https://bit.ly/2Yc37cB #anxiety #anxietyrelief #anxietyawareness #anxietyhelp #registereddietitian #dietitianapproved #nutritionist #healthyhabits #nutrientpacked #reduceanxiety #anxietytips #anxietymanagement #dietitianofIG #dieititiansofinstagram
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The Big Game is coming up! ๐Ÿˆ What's your must-h The Big Game is coming up! ๐Ÿˆ What's your must-have game day food? While I love the traditional dips and potato skins, these avocado fries are simply too good to pass up ๐Ÿ˜๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ Perfectly crispy & zesty, these are always a hit! If you like a little bit of spice, add some cayenne pepper into the panko mix. I love serving with homemade ranch or blue cheese dressing. These require minimal prep & can be baked or air fried. Get more game day recipes by clicking the link in our bio! . . . https://bit.ly/3o9lo4V #biggame #thebiggame2020 #gameday #gamedaygood #avocado #avocadolove #avocadofries #airfryer #airfryerrecipe #appetizer #appetizers #snacktime #healthysnack #healthyfats #homemadeisbest #homemadeisbetter
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Whatโ€™s your favorite type of soup? Do you prefer Whatโ€™s your favorite type of soup? Do you prefer a broth base or something creamier? Last year I coined the term โ€œtrash soupโ€ AKA throwing all the veggies that I needed to use up in my slow cooker with broth and seasoning & to my surprise, it was a hit with my girls. ๐Ÿฅ”๐ŸŒถ๐Ÿง…๐Ÿฅฆ I think the name really sold them LOL This time of year, soup is a must & it really is so easy to make ๐Ÿ™Œ save this handy graphic to make your perfect batch of veggie soup & click the link in our bio to see our full post packed with our favorite soup recipes! . . . https://healthyfamilyproject.com/build-your-own-veggie-soup/ #soupseason #slowcookermeals #slowcookerrecipes #slowcookersunday #homemadeisbest #homemadeisbetter #homemadesoup #veggiesoup #soup #whatsfordinner #familydinner
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Anyone else trying to incorporate some new habits Anyone else trying to incorporate some new habits this year?! (staying away from the term resolution for now lol) Iโ€™m re-committing to eating more plant-based meals. ๐Ÿฅ—๐Ÿฅ™ I donโ€™t like to place a ton of restrictions on myself, but knowing that consuming less meat is better for the environment, Iโ€™m trying to be conscious & it gives me a reason to try out some new recipes ๐Ÿ™Œ If youโ€™re wanting to eat more vegetarian meals or simply trying to add more veggies to your dinner rotation, weโ€™ve got you covered with tons of recipes on the blog including this rainbow Buddha bowl ๐Ÿ˜๐ŸŒถ๐Ÿ…๐Ÿฅ‘๐Ÿฅฆ (link in bio!) . . . https://healthyfamilyproject.com/25-healthy-vegetarian-plant-based-recipes/ #plantbasedmeals #plantbasedrecipes #plantbasednutrition #plantbasedfoods #nutrientpacked #healthynewyear #newyearsgoals #buddhabowl #buddhabowls #rdapproved #eatarainbow
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Who else is kicking off a new workout routine this Who else is kicking off a new workout routine this new year?! ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŽพ Reminder to hydrate before, during & after your workout to keep your body functioning well & to assist in recovery post-workout ๐Ÿ™Œ๐Ÿ’ฆ If you struggle to drink enough water, reminder that certain foods are very hydrating. Made of 92% water, watermelon is the ultimate hydrating food and packed with nutrients to support whole-body wellness. ๐Ÿ‰๐Ÿ‰ We partnered with @watermelonboard to share 10 delicious hydrating watermelon drinks on the blog! Get the full recipes by clicking the link in our bio. . . . https://healthyfamilyproject.com/hydration-exercise-watermelon/ #sponsored #hydration #hydrateyourself #watermelon #watermelonsugar #smoothie #smoothierecipes #healthysmoothies #smoothiebowlrecipe #smoothietime #postworkout #postworkoutfuel
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Today we celebrate the incredible legacy of Dr. Ma Today we celebrate the incredible legacy of Dr. Martin Luther King Jr. His amazing words, teachings, and impact on the world will never be forgotten โค๏ธ #MLKDay #repost @thefreckledhenfarmhouse
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Vitamin C & immune health go hand in hand! While c Vitamin C & immune health go hand in hand! While citrus might be one of the first foods we think of when it comes to vitamin C, there are plenty of other fruits & veggies that aid in boosting immune function ๐Ÿ™Œ๐Ÿ๐Ÿฅ๐Ÿ“๐Ÿฅฆ Save this list to refer to when planning your grocery trips & meals for the week. Learn more about immune-boosting foods & how to incorporate them into your meal rotation by clicking the link in our bio. . . . https://healthyfamilyproject.com/food-rx-budget-friendly-immunity-boosting-foods/ #immunehealth #immunesystem #immunebooster #coldseason #fluseason #vitaminc #immunesupport #dietitiansofinstagram #dietitianapproved #rdapproved #nutritionist #healthyhabits #wholefoods #realfoods
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Is there anything more comforting than homemade ba Is there anything more comforting than homemade banana bread?! ๐Ÿฅฐ๐ŸŒ๐Ÿซ I told myself I was going to make smoothies and oatmeal all week, causing me to overbuy bananas, and that didnโ€™t end up happening because life lol so banana bread it is ๐Ÿ˜‚ Everything in moderation ๐Ÿ˜Š 2020 was such an insane year, I am focused on being mindful & trying to incorporate some healthier habits in the new year without beating myself up. Do you have any resolutions for 2021? Reminder that resolutions donโ€™t need to be completely life altering goals. It can be as simple as wanting to read more (saying this for myself lol), start gardening, try yoga, or even revisit old hobbies and habits. Please share below & if you want to try this delicious recipe itโ€™s from @modern_honey ๐Ÿ˜‹ . . . #bananabread #bakingfromscratch #bakinglove #homemadeisbest #homemadeisbetter #sweettreats #sweettreat
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