This vegetable frittata recipe is perfect for leisurely weekend mornings or those the family wants to make extra special. Birthday frittata and parfait, anyone?

Vegetable Frittata & Berry Parfait

Amber Gray
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast & Brunch
Servings 8
Calories 500 kcal

Ingredients
  

Vegetable Frittata

  • 1 tablespoon olive oil
  • 1/2 cup chopped sweet onion
  • 3 large egg whites
  • 1 large egg
  • 1 cup 1% milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 cup chopped broccoli & cauliflower florets
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup plus ¼ cup lowfat shredded Cheddar cheese, divided

Berry Parfait

  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 teaspoon sugar
  • 6 ounces fruit-flavored Greek yogurt

Instructions
 

Vegetable Frittata

  • Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.
  • Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.
  • Pour mixture into 9×5-inch baking dish. Top with ¼ cup cheese.
  • Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.

Berry Parfait

  • Spoon ½ of yogurt into small bowl and top with ½ of fruit.

Nutrition

Calories: 500kcalCarbohydrates: 95gProtein: 20gFat: 10gCholesterol: 40mgSodium: 520mgFiber: 4g
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