This snack is the perfect balance of sweet and savory. Pack it up in advance for a healthy snack for a picnic or travel.

Sweet & Savory Poppers

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Snacks
Servings 2
Calories 334 kcal


  • 1/2 cup grapes
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 2 tablespoons vanilla fruit dip
  • 1/2 cup rainbow peppers seeded, diced
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced carrots
  • 2 tablespoons low-fat ranch dip


  • Top grapes, raspberries and strawberries with a dab of vanilla dip and place on plate.
  • Top peppers, cucumbers and carrots with a dab of ranch dip and place on plate.


Calories: 334kcalCarbohydrates: 48gProtein: 10gFat: 14gCholesterol: 12mgSodium: 454mgFiber: 9g
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