Healthy Family Project

Sweet & Savory Poppers

(Last Updated On: March 1, 2021)

This snack is the perfect balance of sweet and savory. Pack it up in advance for a healthy snack for a picnic or travel.

Sweet & Savory Poppers

Sweet & Savory Poppers

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup grapes
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 2 tablespoons vanilla fruit dip
  • 1/2 cup rainbow peppers, seeded, diced
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced carrots,
  • 2 tablespoons low-fat ranch dip


  1. Top grapes, raspberries and strawberries with a dab of vanilla dip and place on plate.
  2. Top peppers, cucumbers and carrots with a dab of ranch dip and place on plate.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 334Total Fat: 14gCholesterol: 12mgSodium: 454mgCarbohydrates: 48gFiber: 9gProtein: 10g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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