Coconut Orange Dream

Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Nutrition Tip: Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.

Coconut Orange Dream

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Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Yield: 1 serving

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 3/4 cup low-fat vanilla Greek yogurt
• 1 navel orange, peeled, chopped
• 1 tablespoon unsweetened shredded coconut

Instructions

1. Combine Greek yogurt, orange and coconut in bowl. Mix well.

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 222Total Fat: 4gSodium: 75mgCarbohydrates: 36gFiber: 10gProtein: 17g