Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Nutrition Tip: Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.

Coconut Orange Dream

Trish James
Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.
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Prep Time 5 mins
Total Time 5 mins
Course Snacks
Servings 1 serving
Calories 222 kcal

Ingredients
  

  • 3/4 cup low-fat vanilla Greek yogurt
  • 1 navel orange peeled, chopped
  • 1 tablespoon unsweetened shredded coconut

Instructions
 

  • Combine Greek yogurt, orange and coconut in bowl. Mix well.

Nutrition

Calories: 222kcalCarbohydrates: 36gProtein: 17gFat: 4gSodium: 75mgFiber: 10g
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