Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.
Nutrition Tip: Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.
- 3/4 cup low-fat vanilla Greek yogurt
- 1 navel orange, peeled, chopped
- 1 tablespoon unsweetened shredded coconut
- Combine Greek yogurt, orange and coconut in bowl. Mix well.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 222Total Fat: 4gSodium: 75mgCarbohydrates: 36gFiber: 10gProtein: 17g