Baja Breakfast Burrito
by Lesley Daniels //
August 6, 2014 
This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.
Nutrition Tip: Egg whites only contain about half of the egg protein, so don’t skip the yolk if you want the full protein benefits from eating an egg.
Baja Breakfast Burrito
This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.
Yield:
4 servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced rainbow bell peppers
- 1/2 cup diced onions
- 1 cup low-sodium black beans, drained, rinsed
- 1/2 cup tomatoes, diced
- 1 cup baby spinach
- 1/3 cup salsa
- 6 large eggs, scrambled, cooked until firm
- 4 whole wheat tortillas
- 1/2 avocado, sliced
- 12 slices cucumber
Instructions
- Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
- Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 472Total Fat: 16.42gCholesterol: 288mgSodium: 371mgCarbohydrates: 55.84gFiber: 10.87gProtein: 25.36g
