Healthy Recipes, Tips & Tutorials for Families

Ants & Friends on a Log

This ants-on-a-log recipe is a twist on the classic kid-friendly snack that is both easy to make and healthy. All you need is some...

Healthy 5-Ingredient Tzatziki Dip

Tzatziki is flavorful, easy to make, and perfect to serve with your favorite vegetables as a snack. Prepped in just 10 minutes, we recommend...

30-Minute Vegetable Tortellini Soup

Ready for a hearty flavorful soup? Try this 30-Minute Vegetable Tortellini Soup for a different, healthy, and easy to make meal. This light, easy...

Build Your Own Salad

During these hot summer months, nothing is more refreshing that a great salad! Crisp lettuce topped crunchy veggies, filling protein and fun add-ons makes...

5 Ways to Freeze Fruits and Veggies

Preserving the season’s bountiful produce is something home gardeners hope for when they plant their gardens. But it can be tough knowing where to...

Snacks for the Beach or Pool

With summer in full swing, many families are hitting their local beach, pool or lake for some fun in the sun. Take time to...

Helping Kids Develop a Positive Body Image

Most of us know how hard it is to attain a healthy body image. Too short, too tall; too big, too small, the reasons...

10 Tasty Travel Snacks for Summer

A few months ago, my family and I moved from the West Coast to the East Coast. It was a very big move that involved...

Meal Planning Tips for Summer

It's summertime! For many, that generally means more relaxed schedules, hanging out with family and friends, and vacations. And with warmer weather, having a...