Healthy Recipes, Tips & Tutorials for Families

Best BBQ Chicken Chopped Salad

This delicious BBQ Chicken Salad is ready in just 10 minutes, making it a great lunch idea or easy weeknight meal. The whole family...

Apple, Walnut & Feta Salad

Add some color and variety to your meal with this simple side salad. Crunchy apples and walnuts pair perfectly with tangy dried cranberries and...

Asian Chicken Wraps

On the lookout for a new wrap for yourself or for the kids lunchbox? These Asian Chicken Wraps are super easy to assemble! Made...

Mental Health, Appetite and Staying Healthy

Mental health disorders are exceedingly common. According to the National Alliance for the Mentally Ill (NAMI), 43.8 million adults in the U.S. will experience...

Kris and Matt’s Homemade Pickles

Quick, refrigerated pickles are easy to do with ingredients you probably already have in your pantry. This recipe was created and developed by Kris...

Where to Start When You’ve Never Eaten Dinner Together

Eating together is one of the most powerful things you can do as a family. But what if you’ve never gotten into the habit...

6 Ways to Satisfy Sugar Cravings with Blueberries

It’s official – Florida blueberry season is here! Blueberries are a favorite in our house (well, all berries really), and they’re more versatile than...

Coconut Granola Fruit Cups

These little granola cups are perfect for holding yogurt and fruit for a delicious snack or breakfast! Let the kids mix the ingredients and...

Roasted Chickpea Vegetarian Buddha Bowl

Curious about those Buddha bowls invading your Instagram feed? They’re basically bowls full of healthy grains, veggies and protein, and really simple to make....