Healthy Family Project

One-Pot Vegetarian Enchilada Bowls

Get all the tastes of classic enchiladas but in a bowl! Ready in about 30 minutes, this one-pot dish makes getting a home-cooked, healthy meal on the table easy.

Recipe created by Christine Pittman in partnership with Produce for Kids.

One-Pot Vegetarian Enchilada Bowls

One-Pot Vegetarian Enchilada Bowls

Get all the tastes of classic enchiladas but in a bowl! Ready in about 30 minutes, this one-pot dish makes getting a home-cooked, healthy meal on the table easy.

Yield: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 large carrot, shredded
  • 1 small RealSweet® sweet onion, chopped
  • 1 bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 cups long-grain rice
  • 1 (14 oz.) can low-sodium black beans, drained, rinsed
  • 1 1/2 cups no-salt-added corn
  • 1 1/2 cups shredded lowfat Cheddar cheese, divided
  • 1 (10 oz.) can enchilada sauce
  • 2 medium SUNSET® Campari® tomatoes, chopped
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup chopped cilantro

Instructions

  1. Heat oil in large pot over medium heat. Add carrot, onion and pepper. Cook, stiring occasionally, 3-4 minutes, or until softened. Add chili powder, garlic powder and salt. Stir. Add rice and 3½ cups cold water. Increase heat to high and bring to a boil. Stir well. Reduce to low and cover. Cook, covered, 16-18 minutes, or until rice is tender.
  2. Stir in beans, corn and 1 cup cheese. Allow to heat through 1-2 minutes.
  3. Spoon into bowls. Top with enchilada sauce, remaining cheese, tomatoes, Greek yogurt and cilantro.

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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