Healthy Family Project

Lemon Roasted Salmon

Lemon and dill add a punch of flavor to this dish without adding extra calories or salt. The salmon and veggies are cooked at the same temperature, so dinner is quick and easy!

Lemon Roasted Salmon

Lemon Roasted Salmon

Yield: 4
Cook Time: 30 minutes
Total Time: 30 minutes

Ingredients

Salmon Packets

  • 4 (4 oz.) salmon steaks
  • 1 tablespoon fresh dill, chopped
  • 1 pound asparagus, tough ends trimmed
  • 1 lemon, sliced

Roasted Vegetables

  • 1 cup baby carrots
  • 2 parsnips, peeled, sliced on diagonal into 2” pieces
  • 1 RealSweet® Vidalia® onion, peeled, quartered
  • 2 cups halved brussels sprouts
  • 4 tablespoons olive oil

Smashed Red Potatoes

  • 2 pounds russet potatoes, chopped
  • 3 cloves garlic, peeled
  • 1/4 cup fat-free milk

Instructions

Salmon Packets

  1. Lightly coat four 12-inch sheets of aluminum foil with non-stick cooking spray.
  2. Place salmon in middle of foil and season with dill, salt and pepper. Top salmon with asparagus and lemon slices. Fold and seal foil making a packet.
  3. Bake in oven 25 minutes or until fish is cooked through.

Roasted Vegetables

  1. Spread evenly on baking sheet and roast 25-30 minutes, or until vegetables brown and caramelize.

Smashed Red Potatoes

  1. Drain and return to pot. Add 2 Tbsp. olive oil, milk, salt and pepper. Mash with heavy wooden spoon or potato masher, until desired consistency is achieved.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 611Total Fat: 25.87gSodium: 138mgCarbohydrates: 57.42gFiber: 11.28gProtein: 32.77g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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